Directed by Mary Matthews, ‘Waltzing Through Life’ takes us into the work of Kristina Hayes, a dance instructor who works with elderly residents in care homes – many of whom struggle with dementia. Through her chair dance classes, Hayes doesn’t just offer a bit of exercise; she brings a lifeline to those whose memories are fading, reconnecting them with their past joy and love for dancing.

The film’s raw, unpolished feel works in its favor, creating a grounded, intimate atmosphere that pulls you right into the moment. There’s no over-the-top filmmaking here – just pure, honest footage of Hayes in action. The elderly participants, some in their 90s and even over 100, are full of life – their faces lighting up with energy they likely thought was long gone. There’s something so simple, yet so profound in these small acts of movement.

Matthews brings out the spirit of the residents in quiet, thoughtful interviews that reveal not only their fondness for Hayes but also their gratitude for the peace her class provides. Through their words, we glimpse the deep emotional significance of these sessions – offering them more than physical exercise, but a return to something cherished.

And at the heart of it all is Hayes – charismatic, grounded, and utterly charming. It’s clear she’s more than just a dance instructor to these people; she’s a conduit for their memories, their joy, and their connections to the world around them.

Matthews’ direction is understated yet deeply effective. She captures the subtle beauty of Hayes’ work with a quiet, observant lens – focusing on the small, powerful moments between Hayes and the elderly residents. Matthews avoids over-sentimentality, instead allowing the emotional depth of the interactions to shine through naturally. This restraint gives the film its heart, letting the connection between instructor and participants unfold organically.

There’s a beautiful, quiet romance to this film, not in the traditional sense, but in the way it celebrates the healing power of touch, movement, and shared humanity. It’s a film about memory, joy, and the quiet ways life can still be waltzing along, even when it seems to have stopped.